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Racherla’s story

Racherla’s story

I changed my lifestyle, for example, starting the day with a walk for 30 to 40 minutes, being more mobile all day long. I implemented a healthy diet like adding quinoa, more vegetables, healthy snacks including seeds and fruits on at least two occasions daily. I also aimed for healthy sleep patterns. By changing my lifestyle I could reduce my BMI from 28 to 25.

      

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