Attitudes to obesity need to change, and so do the whole-society systems (like food and healthcare) that affect people’s health. It’s time the world started listening to what people living with obesity have to say about the issue.
This World Obesity Day, start a conversation about obesity with someone you know. Why not begin with one of the topics below? Or choose from our wider selection of topic cards.
Individuals are not to blame for their obesity. Obesity is often driven by forces outside of a person's control, and is the result of complex biological, genetic, and environmental factors.
The relationship between mental health and obesity is complex. Some mental health disorders, and their associated medications, can lead to weight gain, while excess weight increases the risk of certain disorders such as depression.
Our experiences, from prenatal life to early adulthood, pregnancy, illness and more, can influence weight gain.
When we talk, debate and share our stories we can change perspectives and transform health outcomes. Together, we can be a powerful voice calling for real action. What will you do? Read on for more ideas.
There are supportive networks of people living with obesity all over the world, offering information, support, and guidance. Joining a community can help you navigate your own obesity journey and advocate for better treatment, prevention, and understanding.
Some of the largest organisations are: the Global Obesity Patient Alliance (GOPA); European Coalition for People living with Obesity (ECPO); the US Obesity Action Coalition (OAC); and the Australian Weight Issues Network (WIN); but you can find other local groups on the World Obesity Patient Portal.
find a community near you
1
biliões
people are estimated to be living with obesity
There are many ways to address people's lived experience of obesity, that must work for the individual. What is your experience?
Sharing your story can help change perspectives and inspire others who may feel alone and unrepresented. You can also hear from other people about their experience of obesity.
Tell your storyIn many countries, people living with obesity are regularly blamed for it due to misconceptions and biases. Weight stigma reinforces incorrect assumptions that obesity is merely a person’s individual responsibility. Have you experienced weight stigma? These resources can help challenge outdated perspectives:
Facing stigma can take a toll on your mental health. These tips from the Obesity Action Coalition (OAC) can help you navigate and understand difficult feelings.
My name is Sandra Elia, I'm passionate about the work I do to help those living with obesity because my story includes overcoming obesity.
Meaningful change in obesity treatment, prevention, and policy will only happen if people with lived experience are involved. World Obesity Day is a chance to make your voice heard. You can use our resources in all sorts of ways:
